Held Breath

"Sara Lazar's TEDx Cambridge talk on how meditation and mindful breathing physically reshape the brain, the neuroscience that convinced me to take a daily practice seriously."

— Zara Oduya, Nairobi, Kenya

"My psychologist introduced me to something called physiological sigh, a double inhale through the nose followed by a long, slow exhale. She said it's one of the fastest ways to reduce physiological ar..."

— Isabelle Fontaine, Lyon, France

"A quena flute played at sunrise in the Atacama. The breath of the musician blends into the surrounding landscape."

— Tomás Reyes, Santiago, Chile